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Our Approach

We look at the person who is in front of us, not just the ones we have helped in the past.  We take the time to get to know you, your ideas, and much more. Once this is done, we come back with a plan that is right for you!

Our Story

Started in 2013 by Kent Sammons II, KS Fitness set out to change what a training studio could be. It has beaten expectations since day one, providing training that is personalized and challenging, while cultivating relationships that last. Come see why our clients return week after week.

Meet the Trainers

Kent Sammons II, RN

Founder & CEO

ACE-Certified Personal Trainer, Registered Nurse, Father and Husband, Kent does it all. He is also a USA Weightlifting Level 1 Sports Performance Coach.

Dan Mahar

Independent Personal Trainer

Personal Trainer and Rukus Instructor, Dan is a motivated trainer who is not afraid to go out and learn new skills for his clients benefit. He is always studying, always practicing, and always growing.

Kristina Shepard

Spin Instructor

having been with us for almost 3 years in Hudson, Kristina teaches a heck of a spin class, and her clients will back that up!

Next Steps...

Ready to schedule a class, or maybe a personal training session? Click ova here!