What is Rukus?

buy generic viagra online india http://randiettner.com/page/2/ Rukus is the brain child of Kent. It is a class that incorporates elements of strength training with cardio. Not just a bootcamp, this is Rukus!

Who participates in Rukus?

We have had guests from the age of 14 all the way to 68 years young! Women and men, young and old, all can find benefit from Rukus.

Is there a lighter or intro class?

YES YES YES! We have added our Rukus LITE (Low-Intensity Interval Training) to the line up for those who want to know more about Rukus, or are just getting back to fitness. This class will get you up to speed, and ready for full-blown Rukus!


Rukus works....

Rukus Krew members have lost over 500#, and countless inches, while growing stronger and learning that they can push past limits they once had!

Looking for friends, workout partners, and like-minded individuals?

Rukus isn't only a class; it is a community. This community is made up of moms, dads, sisters, brothers, strong women, strong men, and everyone in between. This is what one of our Krew had to say about Rukus: "This class is full of the people who hated gym class, but love Rukus."


Ready for Class....

Snag a spot today through the button ova here!