Barbell Exercise Reps Sets Bench Press 12 4 Deadlift 12 3 Strict Press 10 3 Abs Exercise Reps Bicycle Crunch…
Barbell Exercise Reps Sets Back Squat 5 5 Strict Press 8 4 Bent Over Row 10 3
Barbell Exercise Reps Sets Bench Press 12 4 Deadlift 12 3 Strict Press 10 3 Abs Exercise Reps Bicycle Crunch…
Barbell Exercise Reps Sets Back Squat 5 5 Strict Press 8 4 Bent Over Row 10 3