Are you a busy individual looking to get a workout routine started? Feeling lost in the gym with the same old routine? Maybe you just want a quick workout that will get you on your way, ready to conquer the day?

Rukus Home is for you!

http://goodvibeswebsitedesign.co.uk/responsive-website-design/ Ready to start today for just $14.99? Follow the link below to sign up and bring Rukus Home!


“Working out can take up so much time of your day, and if you’re like me, that just doesn’t fit with all of the things life brings your way. After years of teaching classes, creating programs and living in the gym, I needed to find a way to get my workouts in, and feel in shape, while keeping my commitments to life. Here is Rukus Home. It’s a no-frills home workout program that grows as you do. My absolute goal is to make you healthy and happier, along with whatever goals you also have for yourself. If you’re here it means you are ready to make a change, 6 days per week. I look forward to being on this journey with you! “- Kent, Creator of Rukus and Rukus Home.


What Can I Expect?



Ajra Workouts meant for home or gym. Never feel lost again at home or in the gym with your Rukus Home workout program. Videos for you on the Weekly Workouts page will help guide you.

buy provigil canada pharmacy Easy to Follow. Watch the videos, follow the workout on TrueCoach, Log your results, and you’re all done for the day.

http://leveltwodesign.co.uk/contact Minimal equipment needed. While we encourage you to stock up on the basic workout equipment like dumbbells, kettlebells and jump ropes, they are not always necessary.

Make it easier, or harder, with Modifications. Work at your level, and comfort, for that day. Modify as needed, and meet the workout where you need to. At the gym with a barbell? Do your squats with that! Home and have less equipment? Tempo training for the win.

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