Food and eating can be one of the most daunting talks to have with a client. We all have our…
What’s The Best Workout? Talk about a weighted question! Working out is one of those things that can be individualized…
Hey Everyone! Ahh, the New Year, and the promise of new beginnings it brings. Here at KS Fitness we view…
Our new site! Welcome to our new site; it’s about time we updated and moved on from our old one.…